It’s not like it could hurt to try …
Take two.
I am dedicating 8 weeks, to soul searching and to me.
To start with I am revisiting this list/guide to soul searching:
1. Count your blessings. One way to do this is with a “gratitude journal” in which you write down 3 to 5 things for which you are currently thankful…
2. Practice acts of kindness…
3. Savor Life’s Joys…
4. Thank a mentor…
5. Learn to forgive…
6. Invest Time and Energy in Friends and Family…
7. Take care of your body… Getting plenty of sleep, exercising, stretching, smiling and laughing can all enhance your mood in the short term. Practiced regularly, they can help make your daily life more satisfying.
8. Develop strategies for coping with stress and hardship…
I think that these are all things that are not going to impact me negatively to try…
I think that realising the things that I have to be thankful for is really grounding, and I am going to keep doing that :)
As for step 2, random acts of kindness aye?
Let’s see what happens there.
