A Soul Searchers Guide: Via Google
First search came up with this … I think this is pretty lame and unspecific. I don’t think this is going to help me !
1. Count your blessings. One way to do this is with a “gratitude journal” in which you write down 3 to 5 things for which you are currently thankful…
2. Practice acts of kindness…
3. Savor Life’s Joys…
4. Thank a mentor…
5. Learn to forgive…
6. Invest Time and Energy in Friends and Family…
7. Take care of your body… Getting plenty of sleep, exercising, stretching, smiling and laughing can all enhance your mood in the short term. Practiced regularly, they can help make your daily life more satisfying.
8. Develop strategies for coping with stress and hardship…
Anyone got any other ideas?
Cos those seem lame. I wanna know how to ‘soul search’ before I give up …
